Ideal Diet for Patients with Hypertension

No food can lower high blood pressure instantly. Blood pressure in the normal range depends on a healthy diet overall. You can visit us at and add to your knowledge about high blood pressure.

Diet recommended for lowering high blood pressure is the DASH or Dietary Approaches to Stop Hypertension. There are four main principles DASH diet.

– Increase the intake of nutrients from whole grains, fish, poultry, and nuts.
– Increase the consumption of fruits, vegetables, and low-fat dairy products.
– Reduce salt, sweetened foods, and beverages, as well as red meat.
– Reduce also foods that are high in saturated fat, cholesterol, and trans fats.

Although the influence of caffeine is still debated, but there is the possibility of these substances can increase blood pressure. Check your blood pressure about 30 minutes after drinking coffee or other caffeinated beverages. If your blood pressure rises up to 10 points, then chances are you have a sensitivity to caffeine. One step more checks if you have a tendency to high blood pressure are monitored regularly. Try to use a blood pressure cuff that can be done at home on a regular basis.